Your 1-Day Healing Meal Plan is on its way!
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In the meantime: unlock the full 5-Day Postpartum Reset to speed healing, steady energy, and make meals effortless this week.
feel better in 5 days.
A Postpartum Recovery Plan
Simple, healing meals that stop the 3 p.m. crash, curb sugar cravings, and help you feel like yourself again—no complicated cooking.
You deserve support that actually helps
Inside this 5-Day Postpartum Recovery Meal Plan, you’ll find :
Get Instant Access for Only $19 Regularly $27 — special price today
No overwhelm. No complicated diets. Just simple, healing meals designed to support your recovery whenever you need them most.
Here’s what you’ll get:
5 full days of simple, healing meal plans
Breakfast, lunch, dinner, and snacks — designed to naturally support postpartum recovery.
Quick, nourishing recipes + a complete grocery list
Stress-free healing meals, easy to prepare without overwhelm.
Bonus hydration strategies and self-care tips
Gentle, supportive practices to accelerate your recovery and rebuild strength.
You deserve a healing journey that feels simple, supported, and full of nourishment.
Ready to Feel Stronger, Heal faster, and nourish your body After Birth?
Rebuild your strength and nourish your body with the 5-Day Postpartum Recovery Meal Plan created to help new moms feel energized, supported, and empowered after birth.
You deserve a healing journey that feels simple, nurturing, and full of support. Start your recovery today. your future self will thank you.
Created by a Postpartum Nutritionist Who's Been in Your Shoes
As a mom and a nutritionist, I understand how hard it can be to nourish yourself after giving birth.
This 5-Day Recovery Meal Plan was thoughtfully designed to make healing simple, delicious, and empowering so you can focus on recovering and bonding with your baby, not worrying about what’s for dinner.
meet your postpartum nutritionist
Racquel Housen
Certified Nutrition Specialist & Licensed Dietitian Nutritionist
Postpartum specialist; functional medicine approach
Trusted by new moms for realistic, healing-focused nutrition
Questions? Email [email protected] Sending healing energy your way.
FAQ
WILL THIS WORK IF IM BREASTFEEDING?
Yes. The plan focuses on nutrient-dense, simple meals that replenish nutrients after birth and can support milk production while helping stabilize blood sugar and energy. Always follow your provider’s guidance for individual needs.
WHAT EXACTLY DO I GET?
A 5-day menu with breakfasts, lunches, dinners, and snack ideas; easy, comforting recipes; and a consolidated shopping list so you can move fast with less decision fatigue. Many lunches use leftovers from dinner to save time.
HOW MUCH TIME DOES IT TAKE?
Most recipes are 5–20 minutes of hands-on prep (oats, smoothies, avocado toast, salads) and 15–45 minutes of cook time for items like baked salmon, chicken, or sweet potatoes largely hands-off.
ARE THERE OPTIONS IF I'M DAIRY-FREE OR GLUTEN FREE(GF)?
Many dairy items are optional (e.g., yogurt, feta, cottage cheese), and you can choose alternatives you tolerate. Bread is suggested as sourdough, but you can swap for a GF option. Recipes are written simply so you can make easy ingredient swaps as needed.
I FOLLOW A PLANT BASED DIET - CAN I STILL USE THIS?
Yes. The plan already includes plant-forward options (lentil + veggie stew, green banana porridge, oatmeal, beans/lentils, nuts/seeds). For fish/chicken recipes, swap in a protein you enjoy (e.g., extra lentils/beans or tofu) and keep the same sides/seasonings.
WILL THIS HELP WITH ENERGY CRASHES AND SUGAR CRAVINGS?
That’s the goal. The meals pair protein, fiber, and healthy fats to help steady blood sugar (fewer 3 p.m. dips), and the booklet includes tips on sleep, stress, hydration, and hunger cues—all key drivers of cravings.
I DON'T EAT FISH OR CHICKEN —WHAT THEN?
You can swap the protein in those recipes for options like lentils/beans or tofu and keep the same sides/seasonings.
HOW DO LEFTOVERS WORK?
Several dinners are designed for cook once, eat twice—tomorrow’s lunch comes from tonight’s dinner to save time and energy.
DO I NEED SPECIAL INGREDIENTS OR EQUIPMENT ?
No. Think oats, quinoa, sweet potatoes, leafy greens, lentils/beans, eggs, simple proteins, bone broth, and pantry spices. A sheet pan, pot, and skillet cover most recipes.
WHEN CAN I EXERCISE?
Movement typically resumes after your 6-week visit, but listen to your body. Start gently, consider pelvic-floor support, and progress slowly. Always follow your provider’s advice.
CAN I REPEAT THE PLAN OR MIX DAYS?
Absolutely. Many moms repeat their favorite days, rotate recipes, or batch-prep 2–3 days at a time using the grocery list.
WHAT IF IM STILL HUNGRY AFTER MEALS?
Wait ~20 minutes to check fullness. If needed, add a balanced snack or increase protein/fiber/healthy fats at the next meal. Hydration matters—thirst can feel like hunger.
Need help or have an allergy to work around?
Email [email protected] and I’ll point you to simple swaps inside the plan.